Invest in Your Emotional Freedom
This isn’t basic therapy. This is nervous system reprogramming, pattern-breaking, and legacy-shifting work
You’re not here for surface-level conversations.
You’re here for deep healing that actually changes your life.
And I’m here to guide you through it.
Your Attachment Healing Journey
(Usually Completed in 12 Sessions)
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PHASE 1: CLARITY (Sessions 1–3)
Discover your attachment style, nervous system patterns, and emotional triggers.
Outcome: You’ll name what’s happening—and why it keeps happening. -
PHASE 2: INTEGRATION (Sessions 4–6)
Explore the roots of your patterns and how they impact your relationships, work, and self-perception.
Outcome: Compassion replaces shame. You’ll start to feel the “why” in your body. -
PHASE 3: REWIRING (Sessions 7–9)
Practice new behaviors rooted in secure attachment. Real-time coaching on boundaries, conflict, intimacy, and regulation.
Outcome: You’ll shift from reaction to intention—and feel the change. -
PHASE 4: EXPANSION (Sessions 10–12)
Lock in your growth with custom tools and long-term strategies. Design a future rooted in freedom, not fear.
Outcome: You’ll leave therapy feeling emotionally equipped—and deeply grounded.
Therapy Investment Options
Transformational Sessions
Individual Therapy Sessions
$200–$350 per session (45–55 minutes)
The fee depends on session type and scheduling needs.
My full rate is $350. I also reserve a portion of my caseload at $200–250 for clients seeking consistent care .
Group Therapy
Groups are $125 per session.
Active clients (seen at least once/month) receive a discounted group rate of $95.
You’re not just paying for an hour. You’re investing in over a decade of trauma-informed, attachment-focused, transformation-backed expertise.
Out-of-Network Insurance Reimbursement
While I don’t work directly with insurance providers, I collaborate with a company called Mentaya (explained below) to help clients with out-of-network benefits. They simplify the process of submitting Superbills to your insurance provider, so you can potentially receive reimbursement for your sessions.
All payments are due at the time of service and can be made via credit card, debit card, or Health Savings Account (HSA)/Flexible Spending Account (FSA) funds.
What is Mentaya?
I've partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits. Mentaya is perfect if you:
• Have out-of-network benefits
• Feel overwhelmed by superbills and insurance
• Have submitted superbills but failed to get any reimbursement
• Simply want to skip the hassle of paperwork!
Here's how it works:
1. Sign up for Mentaya: https://mentaya.co/inviteclient/tmc
2. Our practice will enter your sessions into the platform.
3. Mentaya submits the claim and handles any insurance follow-up.
4. You get reimbursed by insurance! Mentaya charges a 5% fee per claim, which includes handling any paperwork required, dealing with denials, and calling insurance companies - which our practice will cover.
It's risk-free: They guarantee claims are successfully submitted, or a full refund of their fees.
Group Therapy Options
Sometimes healing happens best in community. Group therapy offers a supportive, affordable way to process your experiences alongside others who truly understand. Each group is designed to provide connection, guided reflection, and practical tools for navigating life’s challenges.
Current Groups
Secure Circle
A space for healing after divorce or breakup, focused on recovering from attachment wounds and rebuilding trust in yourself and future relationships.
Grieving Family Estrangement
A space to process the unique grief of being disconnected from family of origin and to explore belonging and healing outside of those ties.
Caregiver Support Group
For those caring for loved ones and navigating the mix of overwhelm, responsibility, and emotional strain that often comes with caregiving.
Rates:
$95–$125 per session
$75 for active clients (those seen at least once a month individually)
FAQS: Therapy Rates
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My rate reflects the training, expertise, and care I bring to each session. Therapy isn’t just about the 50 minutes we spend together—it also includes the preparation, reflection, and ongoing learning I invest to give you the best possible support.
That said, I know affordability matters. While my full rate is $350, I reserve a portion of my caseload for clients at lower fees ($200–250) to make therapy more accessible, especially for those seeking consistent care.
My rate reflects clinical depth, trauma-informed strategy, and years of experience walking high-achieving, cycle-breaking clients like you into real emotional change.
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I am an out-of-network provider, which means I don’t bill insurance directly. However, I work with a company called Mentaya to help clients submit Superbills to their insurance providers for potential reimbursement. Many of my clients with out-of-network benefits receive partial reimbursement for their sessions.
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Yes, I offer package options for clients who want to commit to longer-term work:
8-Session Package: $2,600 (includes one complimentary follow-up session).
12-Session Package: $3,900 (includes email/text support for one month).
These packages not only save on costs but also provide added value and support. If you’re unsure which option is best for you, let’s discuss this during your free consultation.
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A Superbill is a detailed receipt that includes all the information your insurance provider needs to process out-of-network claims. After each session, I’ll provide you with a Superbill that you can submit to your insurance company. To simplify this process, I partner with Mentaya, a service that handles submissions on your behalf. Learn more about Mentaya here →
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Payment is due at the time of each session and can be made via credit card, HSA, FSA. For package options, payment plans may be available—feel free to ask during your consultation.
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I understand that therapy is a significant investment, and I aim to make my services as accessible as possible. If my rates feel out of reach, let’s talk—I do offer sliding scale options when spots are available.
Additionally, I’m happy to help connect you with trusted colleagues or community resources that may better align with your financial needs. My goal is to ensure you get the support you deserve, whether that’s with me or another therapist who’s a great fit for you.
If you’re looking for a more affordable way to start your healing journey, my Attachment Style Makeover Workbook is another valuable resource.
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Yes, after your first session, you'll receive a complimentary copy of my Attachment Style Makeover Workbook to support your therapeutic journey.
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Life happens, and I understand that plans can change. If you need to cancel or reschedule, please provide at least 24 hours’ notice to avoid being charged for the session. This ensures I can offer your time slot to another client who may need it.
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The length of therapy depends on your specific goals and needs. Many clients work with me for 12–24 sessions, while others engage in longer-term work to address deeper patterns or explore ongoing growth. During our consultation, we’ll discuss your goals and create a plan that aligns with your unique journey.
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The next step is scheduling your free consultation. During this call, we’ll discuss your goals, address any questions you have, and determine whether my approach is the right fit for you. Click here → to book your consultation.