Ways to Work Together
I offer attachment-informed therapy for adults seeking meaningful, lasting change in how they relate to themselves, others, and the systems they move within.
This work is structured, relational, and grounded in nervous-system awareness — designed for people who want more than surface-level insight.
Individual Therapy
Individual therapy is for adults navigating patterns that show up in relationships, leadership, faith, family systems, and life transitions.
My approach focuses on:
attachment patterns and relational dynamics
nervous system responses under stress and responsibility
boundaries, burnout, and over-functioning
grief, estrangement, and identity shifts
Sessions are collaborative and paced intentionally, with attention to both insight and integration.
In select cases, individual therapy may include premarital counseling or attachment-informed family work related to boundary repair, estrangement, or relational transitions.
Group Therapy
Group therapy offers a supportive, accessible way to work with attachment patterns in community.
Groups are designed to provide: guided reflection; shared language for complex experiences; practical tools for regulation and relational change; and connection without pressure to perform or explain yourself
Consultation
Some clients prefer to begin with a consultation, while others start therapy directly.
A consultation is a 30-minute, structured conversation to clarify goals, fit, and readiness for therapy. It is not ongoing therapy or a crisis service.
Consultations are optional and available for those who want to be thoughtful about how they begin. Schedule a consultation →
Areas of Focus
This list is not exhaustive, but reflects the core areas where attachment-informed work often becomes most impactful.
Next Steps
If you’d like to begin, you can reach out through the contact form to choose your next step.
Frequently Asked Questions
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No. Some clients choose to begin with a 30-minute consultation to clarify fit, goals, and readiness. Others prefer to start therapy directly. Both are valid ways to begin, and the choice is yours.
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Yes. I offer online therapy for adults located in states where I’m licensed (GA, CT, DE, FL, ID, IL, SC, & WV). in addition to in-person sessions in Sandy Springs, Georgia.
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This work is best suited for adults who are ready to explore patterns beneath the surface — particularly around relationships, leadership, faith, grief, and family dynamics. Many clients come in as high-functioning, capable, and deeply tired of managing the same cycles alone.
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I am a private-pay provider and do not work directly with insurance. Some clients use out-of-network benefits for reimbursement through Mentaya, which manages the submission process on their behalf.