For cycle-breakers, leaders, and healers who are tired of holding it all
Serving Connecticut, Delaware, Florida, Georgia, Idaho, South Carolina & Vermont
Inspiring the Audacity to Heal
The part of you that keeps it all together is the same part that’s tired of holding so much.
You’ve become the reliable one, the high achiever, the caregiver, the go-to. But under the competence is a quiet loneliness. Under the calm is hypervigilance. You’re exhausted; Not just from doing too much, but from feeling like you can’t stop.
Maybe no one ever taught you how to feel safe in relationships. Or perhaps you learned early that love had conditions—and your needs came last. Now, that wiring shows up in your ambition, your boundaries, your burnout… and even your connection with God.
This isn’t about fixing what’s broken, but about healing what never felt safe to name. You don’t need more coping tools. You need a space where your attachment wounds are met with compassion, and your patterns are transformed versus just managed.
Why I’m With You on This Path
I don’t just help people manage stress, I help them heal the attachment wounds and survival patterns behind it.
With 15+ years of clinical experience, I’ve walked alongside high-responsibility professionals, cycle-breakers, caregivers, and those carrying invisible burdens—especially those navigating trauma within their faith, families, and workplaces.
My work blends trauma-informed care with practical transformation:
Master of Social Work from USC
Licensed Clinical Social Worker in multiple states
Training in Brainspotting
Trained in attachment-based, nervous-system-informed therapy
I'm also the co-author of The Attachment Style Makeover and The Art of Micro-Resting—resources designed to bridge the gap between emotional safety and everyday life.
With a background in both leadership (MS in Management) and a minor in Theology, I understand the intersection of ambition, spiritual identity, and emotional exhaustion. My specialties include:
Emotional leadership & burnout
BIPOC wellness & cultural attunement
Spiritual healing beyond shame
Attachment repair in parenting, partnership, and purpose
You don’t need to pretend here. You don’t need to shrink. You just need space to become securely rooted in yourself.
The Heart of My Attachment-Based Approach
A plan, not just a place to vent. You’ll leave each session with clarity, direction, and embodied changes—not just emotional release.
Space meets structure. We’ll build rhythms that work for your nervous system (not against it), while honoring your ambition, faith, and relational longing.
Healing below the surface. We don’t just change behavior—we understand the why behind it and rewrite it from the inside out.
Inclusive and culturally attuned. Whether you’re navigating racialized stress, church‑hurt, caregiving fatigue, or leadership isolation—I see you, I hear you, and this space is for you.
Areas of Specialty
Whether you're a CEO, ministry leader, first‑generation professional, parent, or someone simply tired of doing it all—you don’t have to carry your story alone.
Let’s Get Real for a Second…
Let’s Get Real for a Second…
If we’re going to work together, you should feel like you know me. Here’s a casual behind-the-scenes moment where I share my heart, my nerves, and my passion for making attachment theory real and relatable.
Featured Blog Post:
The Rollback of DEI & Attachment Trauma: Why It Hits Deeper Than Policy
The rollback of Diversity, Equity, and Inclusion (DEI) initiatives is more than a workplace shift. For many, it feels like a betrayal—an unraveling of progress that directly impacts psychological safety, trust, and belonging.
DEI initiatives weren’t just policies; they were a signal that inclusion mattered. That workplaces were making room for historically excluded communities. That systemic barriers were being acknowledged and addressed.
When these programs disappear, the impact is deeper than disappointment. It reopens attachment wounds tied to exclusion, instability, and mistrust—reminding many that their sense of belonging was conditional.
Q&A with Miranda
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I bring an attachment-based lens to everything I do, which means I don’t just focus on symptoms—I look at how your earliest relationships shape the way you show up today. My approach is warm, culturally responsive, and deeply grounded in the realities of balancing family, leadership, and healing.
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No. I welcome all clients, but my work is rooted in cultural awareness and the lived realities of BIPOC communities. Many of my clients are women of color, couples, and leaders who want a therapist who truly understands the impact of culture, identity, and systemic stress on relationships and emotional wellness. If you’re looking for therapy that honors the whole of who you are, you’ll feel at home here.
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I don’t accept insurance directly, but many clients get partial reimbursement through their out-of-network benefits. To make it easier, I partner with Mentaya, a service that helps you check your benefits and submit claims. You can explore your coverage here.
Payment is due at the time of each session. My rates for individual therapy and group therapy can be found here.
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Yes. Many of my clients come to me after feeling stuck in past therapy experiences. The difference is in the approach—I use an attachment and trauma lens, which means we focus on the why behind patterns, not just surface-level coping skills. My style is active, collaborative, and culturally aware. Even if therapy hasn’t worked before, having the right fit and the right focus can make all the difference.
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Most clients start with weekly sessions, especially in the beginning, so we can build momentum and create real shifts. Over time, some people move to every other week once they feel more steady.
Ready for a Different Kind of Healing?
You’ve learned how to hold it together.
Now let’s learn how to let some things go.
No pressure. No performance. Just the next step toward freedom.
