Attachment Style Makeover
A Guided Workbook to Heal Your Patterns and Rewire for Secure Love, Boundaries, and Belonging
You’ve read the articles. You’ve done the journaling. You’ve even had a few aha moments in therapy.
But you’re still overthinking texts.
Still exhausted from people-pleasing.
Still swinging between craving connection and pushing it away.
It’s not just in your head.
It’s your attachment style.
What Is Attachment Style Makeover?
Attachment Style Makeover is a trauma-informed workbook that helps you uncover, understand, and begin healing your attachment wounds—without needing a psych degree or years of therapy.
Co-authored by licensed therapist Miranda Campbell, LCSW, and Jessica Harris, this workbook blends clinical insight with real-life language to guide you through:
Identifying your attachment patterns
Understanding where they came from
Reframing your inner narratives
Relearning how to feel safe—in relationships, in boundaries, and in your own body
A Guided Workbook to Heal Your Patterns and Rewire for Secure Love, Boundaries, and Belonging
You’ve read the articles. You’ve done the journaling. You’ve even had a few aha moments in therapy.
But you’re still overthinking texts.
Still exhausted from people-pleasing.
Still swinging between craving connection and pushing it away.
It’s not just in your head.
It’s your attachment style.
What Is Attachment Style Makeover?
Attachment Style Makeover is a trauma-informed workbook that helps you uncover, understand, and begin healing your attachment wounds—without needing a psych degree or years of therapy.
Co-authored by licensed therapist Miranda Campbell, LCSW, and Jessica Harris, this workbook blends clinical insight with real-life language to guide you through:
Identifying your attachment patterns
Understanding where they came from
Reframing your inner narratives
Relearning how to feel safe—in relationships, in boundaries, and in your own body
What You’ll Learn Inside
Why you feel “too much” or “not enough” in love, friendship, and work
How your attachment style influences your boundaries, burnout, and people-pleasing
Tools to regulate your nervous system and stop spiraling
Scripts to communicate your needs without over-explaining
Exercises to build earned secure attachment—step by step
This Is for You If:
You’re a cycle breaker ready to stop replaying old emotional patterns
You’re burnt out from over-functioning in work, motherhood, or your relationships
You want to feel safe resting, receiving, and being your full self
You’re curious about attachment theory but want more than surface-level advice
What Readers Are Saying
“This book feels like a session with a really good therapist, every time I open it.”
Bonus for Therapists and Coaches
Includes guided prompts and reflection exercises you can use with clients or in group work.
