Attachment Style Makeover

$29.95

A Guided Workbook to Heal Your Patterns and Rewire for Secure Love, Boundaries, and Belonging

You’ve read the articles. You’ve done the journaling. You’ve even had a few aha moments in therapy.
But you’re still overthinking texts.
Still exhausted from people-pleasing.
Still swinging between craving connection and pushing it away.

It’s not just in your head.
It’s your attachment style.

What Is Attachment Style Makeover?

Attachment Style Makeover is a trauma-informed workbook that helps you uncover, understand, and begin healing your attachment wounds—without needing a psych degree or years of therapy.

Co-authored by licensed therapist Miranda Campbell, LCSW, and Jessica Harris, this workbook blends clinical insight with real-life language to guide you through:

  • Identifying your attachment patterns

  • Understanding where they came from

  • Reframing your inner narratives

  • Relearning how to feel safe—in relationships, in boundaries, and in your own body

A Guided Workbook to Heal Your Patterns and Rewire for Secure Love, Boundaries, and Belonging

You’ve read the articles. You’ve done the journaling. You’ve even had a few aha moments in therapy.
But you’re still overthinking texts.
Still exhausted from people-pleasing.
Still swinging between craving connection and pushing it away.

It’s not just in your head.
It’s your attachment style.

What Is Attachment Style Makeover?

Attachment Style Makeover is a trauma-informed workbook that helps you uncover, understand, and begin healing your attachment wounds—without needing a psych degree or years of therapy.

Co-authored by licensed therapist Miranda Campbell, LCSW, and Jessica Harris, this workbook blends clinical insight with real-life language to guide you through:

  • Identifying your attachment patterns

  • Understanding where they came from

  • Reframing your inner narratives

  • Relearning how to feel safe—in relationships, in boundaries, and in your own body

What You’ll Learn Inside

  • Why you feel “too much” or “not enough” in love, friendship, and work

  • How your attachment style influences your boundaries, burnout, and people-pleasing

  • Tools to regulate your nervous system and stop spiraling

  • Scripts to communicate your needs without over-explaining

  • Exercises to build earned secure attachment—step by step

This Is for You If:

  • You’re a cycle breaker ready to stop replaying old emotional patterns

  • You’re burnt out from over-functioning in work, motherhood, or your relationships

  • You want to feel safe resting, receiving, and being your full self

  • You’re curious about attachment theory but want more than surface-level advice

What Readers Are Saying

“This book feels like a session with a really good therapist, every time I open it.”

Bonus for Therapists and Coaches

Includes guided prompts and reflection exercises you can use with clients or in group work.