The Art of Micro-Resting: A Soft Life Guide for Black Women

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Embrace Ease. Cultivate Joy. Reclaim Your Rest.

Are you ready to break free from exhaustion and reclaim the rest you deserve?

For far too long, Black women have been conditioned to believe that rest must be earned—that our worth is tied to how much we produce and care for others. It’s time to unlearn that.

Written by Miranda Campbell, MSM, LCSW and Iman Hypolite, MD., this guide is your personal roadmap to a soft life—one where you prioritize rest, nourishment, and ease without guilt or apology.

Inside This Guide, You’ll Discover:

  • The 7 types of rest every Black woman needs (hint: it’s more than sleep!)

  • How to break free from the "productivity = worth" mindset

  • Simple micro-resting practices to integrate into your daily life

  • Affirmations & journal prompts to deepen your rest practice

Embrace Ease. Cultivate Joy. Reclaim Your Rest.

Are you ready to break free from exhaustion and reclaim the rest you deserve?

For far too long, Black women have been conditioned to believe that rest must be earned—that our worth is tied to how much we produce and care for others. It’s time to unlearn that.

Written by Miranda Campbell, MSM, LCSW and Iman Hypolite, MD., this guide is your personal roadmap to a soft life—one where you prioritize rest, nourishment, and ease without guilt or apology.

Inside This Guide, You’ll Discover:

  • The 7 types of rest every Black woman needs (hint: it’s more than sleep!)

  • How to break free from the "productivity = worth" mindset

  • Simple micro-resting practices to integrate into your daily life

  • Affirmations & journal prompts to deepen your rest practice

Who This Guide is For:

  • Black women who feel exhausted, overwhelmed, or burned out

  • Those ready to embrace ease and softness without guilt

  • Women who want to unlearn toxic productivity and step into intentional rest

  • Anyone looking for practical, accessible rest practices to incorporate into daily life

FAQs:

Is this guide just about sleep?
No! This guide explores seven different types of rest—including emotional, mental, and social rest—so you can nourish yourself in a holistic way.

How will I receive my guide?
After purchasing, you’ll receive an instant download to access your guide anytime.

Is this for me if I have a busy schedule?
Absolutely! Micro-resting is designed to be practical and fit into your real-life routine—no matter how full your days are.