Virtual Therapy for Attachment Trauma in Connecticut
In Connecticut, achievement and connection often coexist with quiet exhaustion. Many adults appear confident and capable while privately struggling with loneliness, burnout, or disconnection in relationships. As a Connecticut-licensed therapist, I help clients heal from attachment trauma, faith-based wounding, and family estrangement, so they can experience security without overfunctioning.
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Attachment-Focused Therapy for High-Achieving Adults
When early attachment wounds go unaddressed, they often resurface as perfectionism, people-pleasing, or emotional distance. My approach blends attachment theory, trauma-informed care, and faith awareness to help clients identify and heal the relational patterns that no longer serve them.
Common reasons Connecticut professionals and caregivers reach out include:
Feeling unseen or emotionally disconnected in close relationships
Leadership burnout or pressure to appear strong
Grief and confusion related to church hurt or faith transitions
Estrangement from family or community members
Through gentle exploration and secure structure, we work to rebuild trust—internally and relationally.
Integrating Faith and Healing
For many in Connecticut, faith and intellect often intersect. My work with clients exploring church hurt and religious trauma honors both your reasoning mind and your emotional experience. Faith integration in therapy doesn’t mean doctrine—it means creating space for:
Grace
Offering yourself compassion as you deconstruct beliefs that no longer align.
Accountability
Acknowledging harm while setting boundaries that protect your peace.
Curiousity
Examining faith, meaning, and belonging with openness and self-trust.
Secure Connection
Rebuilding trust—with yourself, others, and your spiritual identity—at a pace that feels authentic and safe.
How We Can Work Together
I offer individual therapy and group options such as The Grief of Family Estrangement, which provides support for adults navigating loss, distance, and the hope of secure reconciliation.
All sessions are offered virtually throughout Connecticut, allowing you to access therapy that honors both your faith and your need for emotional safety—from home, work, or wherever you feel most grounded.
Begin Your Secure Healing Journey
If you’re ready to create more authentic, balanced relationships—with yourself, loved ones, and your faith—I’d love to help. Schedule a consultation today to begin attachment-based therapy with a Connecticut-licensed therapist who integrates grace, awareness, and secure healing.
Serving adults throughout Connecticut with culturally attuned, attachment-informed care.